Lot of steps in those instructions, I grab a leaf and stem, roll it in my palms till the natural oils/moisture starts secreting and place it in my armpit for one hour, the armpit is one of the most sensitive on the body, you will find out real quick. after an hour I will grab another leaf and chew a few and hold for an half hour, if no numbness, heavy saliva or dry mouth I swallow and wait for a few hours.