Gratitude

[Weedygarden]

What are you grateful for, especially this holiday season, from Thanksgiving through the New Year?

I'm listening to this podcast and will post my thoughts in a while, because I am not finished with listening to this, but I am heading out the door to take a dog to a dog park. They mention Andrew Huberman's podcast a year ago about gratitude. I have not listened to it yet, but I have found it and will listen to it later.



https://www.hubermanlab.com/episode/the-science-of-gratitude-and-how-to-build-a-gratitude-practice

 

[d_marsh]

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.” - Melody Beattie

 

[Weedygarden]

“Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos into order, confusion into clarity.” - Melody Beattie

I need to reread Melody Beattie's book, "Codependent No More" that I read when I was participating in Adult Children of Alcoholics. As we grow, age, and learn, we are able to process information in different ways.