Miscellaneous Snack /energy bars

[Magpie]

I've been trying out some recipes other than boring flapjacks for lunchboxes. As son is unable to move, I'm trying to come up with healthy things with less sugar etc. I've been making these protein balls, and found something similar in bar form. The recipe has been abandoned in favour of what I need to use up, but here is a basic one, and a photo of what I made yesterday with no recipe. Yes, they are topped with chocolate - because life is short.
So in it is half a bag of dates, about 3 tablespoons of peanut butter, coconut, mixed Chopped nuts, goji berries, seeds, cinnamon and coconut oil. All into the food processor and then squashed into some bar molds, kept in the fridge.

 

[Magus]

I've been trying out some recipes other than boring flapjacks for lunchboxes. As son is unable to move, I'm trying to come up with healthy things with less sugar etc. I've been making these protein balls, and found something similar in bar form. The recipe has been abandoned in favour of what I need to use up, but here is a basic one, and a photo of what I made yesterday with no recipe. Yes, they are topped with chocolate - because life is short.
So in it is half a bag of dates, about 3 tablespoons of peanut butter, coconut, mixed Chopped nuts, goji berries, seeds, cinnamon and coconut oil. All into the food processor and then squashed into some bar molds, kept in the fridge.
View attachment 174466

What kind of dietary needs does he have? my aunt is an expert herbologist when it comes to healing foods and plants.

 

[Magpie]

Hi @Magus no dietary needs per say- its just he is recuperating after an accident, so not moving about much. That's coupled with me trying to stay away from junk food. I don't bake as much as I used to, but a treat with a cuppa is nice. I'm a great believer in Aloe Vera for healing, so I did get juice for him also.