What flavor (kind) of tincture? I am planning on R Gladstar’s recipe in ACV. I would just take a tablespoon daily sorta thing. The horseradish for sinuses was what caught my attention. I’m not a horseradish fan but I like breathing.
All my tinctures are alcohol based and simple. Because I don't have extra energy (cfs) to spend on flavors or premixing more complex medicines I mix only when there is an immediate need.
I rarely get flu or cold symptoms. I sometimes feel a virus attack but not always. The reason is several of the tinctures I take for other health issues also happen have strong antiviral components. For example poke root I take for arthritis has a powerful antiviral component. It's not something I take daily, only when my hands are achy. So I always have low levels of antivirals in my system.
Only 3 times since '08 have I actually gotten the 'flu', had symptoms lasting several days. Each time I had badly over stressed my body (and immune system) and was very vulnerable to viruses. For example, jan of 20, dad was in the icu for 23days. I was sleeping in a chair in his hosp. rm, eating poorly, in a hosp during a mini-flu epidemic and didn't have my tinctures with me... I got very sick.
When I first feel a virus attack my body I throw everything I have at it, shotgun effect. Example, on an overnight trip to TN to have my guitar worked on I was 100miles from home when I felt a bad virus. I stopped and took a round of tinctures and continued for the next 24hrs. Still got a fever before I got to TN, was one sick puppy in my hotel that night. Glad my rm had double beds, I broke my fever twice during night, soaked the sheets on one bed, had to move to the other but by morning I no longer had the flu. My methods work very well for me. They may not work for others...
This is my tincture travel kit, I even have it in my truck when I go to town for groceries. Because of chronic fatigue syndrome getting groceries can over stress my body and leave me vulnerable to viruses, just about everything I do over stresses my body so.... I have little one ounce plastic cups for tinctures in my kit. I put in a few drops of this or that, add water, soda, what ever is handy and drink it down. (its a child's tackle box I lined with foam)