- Joined
- Dec 20, 2017
- Messages
- 14,746
This is a mess. Some of my numbers are okay, some I don't understand and have to research, and basically the doctor said same thing she always says, eat more fish and vegetables. No fried food. (What, me? I'm eating fried food? I didn't think so). Some of my other numbers were really good. Iron not so good, and that wasn't even mentioned. I do like knowing where I need to improve and to research what can be done. They told me to cut my bread and pasta products, stop eating so much potatoes. Cut back on red meat (goodbye iron, I don't each much red meat!!). As if. Honestly, I frequently don't eat bread, not much pasta, not much rice lately, and occasionally an order of fries that I split with someone or mashed taters. I have an account with the dr office and they put results in the account after I see the doctor. Ugh. And she was almost concerned at my weight, a few pounds less than last year.
So how do you think you're doing health-wise? Do you care? Are you on a lot of medications? I'm on one. Do you eat as much as you want whenever you want, whatever you want? Do you exercise? Some of you don't have to because you run around all over the place all the time.
So how do you think you're doing health-wise? Do you care? Are you on a lot of medications? I'm on one. Do you eat as much as you want whenever you want, whatever you want? Do you exercise? Some of you don't have to because you run around all over the place all the time.