Great Grain Cereal with fresh Fruits and Whole Vit-D Milk, and Carnation Instant Breakfast for the Milk Part... Drink mostly Dr. Pepper, Cran Rasp and Carn Grape Juice, of course Zephyrhills Water... NO Medicine Period No Needles... Am in Me 76 year :
i eat as much real food as possible...i only eat biblically clean for the last 12 plus years......not going to dr. unless i have to...they are self serving and want to get you hooked on stuff and coming back again and again and again...grandparents had limited dr. visits and they lived to 99,92,92 and odd one out was 67.....he had heart attack and died .
i just keep walking and hiking and taking a few vitamins and Zyrtec when got a snotty nose from allergies which isnt so often.
