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As winter is approaching, we like to make bone broth and soups.
We drink bone broth especially when we are not feeling well and use it in soups. I'm not talking about the boxed stuff we can purchase that is full of chemicals. I'm talking about homemade broth. We do use the boxed broth for cooking, but we use a lot of broth especially in the colder seasons and days.
I do make it and freeze it, but we go through lots of it so it doesn't last long. My grandmothers always cooked up beef bones from leftover roasts. The marrow in bones is very beneficial for our health as is the gristle on the ends of joint bones.
The turkey carcass from Thanksgiving always goes into a stew pot for us. Throwing out the carcass is such a waste of potentially good nutrition. After it has cooked, you can make soup from it, or even drink some of it. We freeze it sometimes.
This person has written out a lot about the basics, so I will use her information. https://theforkedspoon.com/bone-broth-recipe/
"Restorative and nourishing, Bone Broth is everywhere these days- and understandably so! It’s affordable, packed with age-defying collagen, and easy to make right at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Learn How to Make Beef Bone Broth with my easy-to-follow instructions, tips, and answers to all your bone broth frequently asked questions."
"What is Bone Broth?
Bone Broth is a savory, nutrient-dense, and collagen-rich liquid made from simmering marrow-rich animal bones (beef, chicken, turkey, pork) in water for an extended period of time. In addition to bones and connective tissue, vegetables like celery, carrots, and onions, fresh herbs, and garlic for extra flavor.
Since bone broth is often graded by how gelatinous it is upon cooling, sometimes apple cider vinegar or white vinegar is added in small amounts to help break down the animal proteins and connective tissues. This aided breakdown helps provide a broth higher in protein and collagen."
"How is Bone Broth Different From Regular Broth or Stock?
Technically there isn’t a clear hard line separating one from the other, but there are a few differences.
Totally confused? Let me try to clarify.
Bone broth: Beautiful, golden, and super-flavorful. Bone broth is made by simmering bones (specifically those high in collagen) for longer periods of time (often 12-hours on the stovetop) or pressure cooker for at least 3-4 hours. Once cooled, bone broth will usually firm-up into a jelly-like consistency due to its high gelatin content.
Regular Stock: Depending on the type of bones used, regular stock can be quite gelatinous after cooking. It typically simmered for longer periods of time compared to regular broth. Homemade chicken stock, as an example, can bee made using an entire, uncooked, whole chicken or just the remaining chicken carcass.
Regular Broth: Typically thinner as it contains much less, if any, collagen. Regular Broth is made from boiling actual meat, and less from marrow-rich bones. For example, after poaching chicken the resulting liquid is considered chicken broth.
So, if you’re wondering which of the three will give you the most collagen-rich and nutrient-dense broth, the winner is bone broth, hands down.
When prepared correctly, of course. "
We drink bone broth especially when we are not feeling well and use it in soups. I'm not talking about the boxed stuff we can purchase that is full of chemicals. I'm talking about homemade broth. We do use the boxed broth for cooking, but we use a lot of broth especially in the colder seasons and days.
I do make it and freeze it, but we go through lots of it so it doesn't last long. My grandmothers always cooked up beef bones from leftover roasts. The marrow in bones is very beneficial for our health as is the gristle on the ends of joint bones.
The turkey carcass from Thanksgiving always goes into a stew pot for us. Throwing out the carcass is such a waste of potentially good nutrition. After it has cooked, you can make soup from it, or even drink some of it. We freeze it sometimes.
This person has written out a lot about the basics, so I will use her information. https://theforkedspoon.com/bone-broth-recipe/
"Restorative and nourishing, Bone Broth is everywhere these days- and understandably so! It’s affordable, packed with age-defying collagen, and easy to make right at home in either your Instant Pot, slow cooker, or in a stockpot on the stove. Learn How to Make Beef Bone Broth with my easy-to-follow instructions, tips, and answers to all your bone broth frequently asked questions."
"What is Bone Broth?
Bone Broth is a savory, nutrient-dense, and collagen-rich liquid made from simmering marrow-rich animal bones (beef, chicken, turkey, pork) in water for an extended period of time. In addition to bones and connective tissue, vegetables like celery, carrots, and onions, fresh herbs, and garlic for extra flavor.
Since bone broth is often graded by how gelatinous it is upon cooling, sometimes apple cider vinegar or white vinegar is added in small amounts to help break down the animal proteins and connective tissues. This aided breakdown helps provide a broth higher in protein and collagen."
"How is Bone Broth Different From Regular Broth or Stock?
Technically there isn’t a clear hard line separating one from the other, but there are a few differences.
Totally confused? Let me try to clarify.
Bone broth: Beautiful, golden, and super-flavorful. Bone broth is made by simmering bones (specifically those high in collagen) for longer periods of time (often 12-hours on the stovetop) or pressure cooker for at least 3-4 hours. Once cooled, bone broth will usually firm-up into a jelly-like consistency due to its high gelatin content.
Regular Stock: Depending on the type of bones used, regular stock can be quite gelatinous after cooking. It typically simmered for longer periods of time compared to regular broth. Homemade chicken stock, as an example, can bee made using an entire, uncooked, whole chicken or just the remaining chicken carcass.
Regular Broth: Typically thinner as it contains much less, if any, collagen. Regular Broth is made from boiling actual meat, and less from marrow-rich bones. For example, after poaching chicken the resulting liquid is considered chicken broth.
So, if you’re wondering which of the three will give you the most collagen-rich and nutrient-dense broth, the winner is bone broth, hands down.
When prepared correctly, of course. "