Guide to Stir-Frying

[Weedygarden]

I found this chart and thought it was a helpful guide. It is not easy to read it though.
I'll work on filling in with typed out information.

 

[Weedygarden]

Basic sauce recipe
3 cloves garlic
3 tablespoons soy sauce
1 tablespoon rice vinegar
1 tablespoon brown sugar
1/2 cup stock or water
1 1/2 tablespoon cornstarch

Curry Sauce
1 1/2 tablespoon curry paste
1 1/2 tablespoon fish sauce
2 teaspoons brown sugar
1/2 cup stock/water
3 teaspoons cornstarch

Orange-ginger sauce
1 inch ginger root
3 tablespoons soy sauce
1 tablespoon rice vinegar
1/2 cup orange juice (or juice of one orange)
1 1/2 tablespoon cornstarch

Black Pepper sauce
3 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon brown sugar
1 to 1 1/2 teaspoons ground black pepper
1 tablespoon cornstarch

Sweet and Sour Sauce
1 tablespoon soy sauce
2 tablespoons ketchup
1 tablespoon rice vinegar
1 tablespoon brown sugar
2/3 cup stock or water
1 1/2 tablespoons corn starch

 

[Haertig]

Here's a larger version of the image above (below is just a thumbnail of it, download will be large):

https://cooksmartsv2.wpenginepowered.com/wp-content/uploads/2015/02/StirFry_Vertical_Draft5-01.jpg

 

[Haertig]

Here are individual pieces of the large image (thumbnails again, should download larger):

 

[Weedygarden]

Suggested stir fry combinations

Kung Pao Chicken
Chicken
Carrots, celery snow peas, baby corn
basic sauce
Garnishes: lemon juice, hot sauce, peanuts

Classic Beef and Broccoli
Steak
Broccoli
Basic sauce
Lemon juice

Bean Sprout Stir-Fry
Seitan
Bell peppers, bean sprouts
Basic sauce
Lemon juice, hot sauce, chopped green onions

Savory Spinach and Tomato
Tofu
Roma Tomatoes, baby corn, baby spinach
Basic sauce
lemon juice, hot sauce, green onions

Easy Weeknight Stir-Fry
Pork
Onions, carrots, celery, brown mushrooms
Basic sauce
Lemon juice, hot sauce

 

[Weedygarden]

Here are individual pieces of the large image (thumbnails again, should download larger):

View attachment 108948View attachment 108949View attachment 108950View attachment 108951View attachment 108952View attachment 108953View attachment 108954View attachment 108955View attachment 108956

Thank you