Was the fuel filter full of crap? Sometimes when a vehicle has been sitting for a while they will suck up stuff (water, rust, ... ) from the bottom of the tank, clogging the fuel filter and often the lines upstream. You might consider checking for fuel pressure at the fuel rail on the engine. There is a shrader valve
(like a tire valve) there.
90-96 For the 5.0L, 5.8L and 7.5L EFI engines, the in-tank mounted high pressure fuel pump is capable of supplying 105 liters (27.7 gallons) of fuel per hour at a working pressure of 270.0 kPa (39 psi). For the 4.9L EFI engine, the pump can supply 90 liters (23.7 gallons) per hour at 380 kPa (55 psi). The pump has an internal pressure relief valve to provide overpressure protection in the event the fuel flow becomes restricted. Overpressure is restricted to 850 kPa (123 psi)...
You might be able to hear if the in-tank fuel pump is working when the ignition is first turned on.....