In moderation, sugar is okay. I was drinking this stuff for lunch and it’s 25% sugar in one pouch!
So true! Moderation is the key in consumption of sugar. Earlier this year I started growing Stevia. I use it in place of sugar in my coffee. It has such a wonderful sweet flavor! Stevia has been consumed in South America since at least the 1600s! You don’t need much of it as it is like 100x sweeter than sugar.