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Another cauliflower soup recipe
Roasted Cauliflower Soup
Total Time Prep: 40 mins. Cook: 25 mins.
Light, flavorful and easy to make, this garlicky roasted cauliflower soup is the perfect low-calorie dish to enjoy during fall's cool, crisp days.
Ingredients
3 pounds cauliflower, trimmed and cut into florets
4 tablespoons olive oil, divided
2 teaspoons salt, divided
1/2 teaspoon pepper, divided
1 medium onion, chopped
3 garlic cloves, minced
1 teaspoon ground turmeric
1 teaspoon paprika
1 teaspoon ground cumin
1/4 teaspoon ground nutmeg
4 cups reduced-sodium vegetable broth
1/4 cup heavy whipping cream
2 tablespoons minced fresh cilantro or parsley
Freshly cracked pepper, for topping
Directions
Preheat oven to 400°.
Place cauliflower florets on a greased 15x10x1-in. baking sheet.
Drizzle with 2 tablespoons oil; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Roast until cauliflower is lightly caramelized, 35-40 minutes.
Heat remaining 2 tablespoons oil in a Dutch oven or stock pot to medium heat. Add onion; cook until tender, 4-5 minutes.
Stir in garlic, turmeric, paprika, cumin, nutmeg, and remaining 1-1/2 teaspoons salt and 1/4 teaspoon pepper.
Cook until fragrant, 30-60 seconds longer.
Add roasted cauliflower and vegetable stock; simmer until cauliflower is very tender, 15-20 minutes.
Stir in cream and parsley.
Puree using an immersion blender until desired consistency.
Serve soup in bowls with freshly cracked pepper, if desired.
Nutrition Facts
3/4 cup: 148 calories, 10g fat (3g saturated fat), 8mg cholesterol, 715mg sodium, 13g carbohydrate (5g sugars, 4g fiber), 4g protein.