Suggestions for back pain relief?

[Hooch]

I'm trying this potion for overall health and it's good for inflammation for what I hear.
About..2 cups fresh orange juice
About a inch n half chopped up ginger root
One juiced lemon or lime
One heaping tablespoon of turmeric
Water sufficient for blending..
Blend well in blender
Use a strainer to strain out big chunks of ginger..unless you really like ginger..
Put in a container in fridge..good for two weeks in fridge
Take a shot daily.
I was going to add the collegian I have but it's a nasty nasty taste. Unfortunately, it isnt flavorless..
Anyways..I'm going to try this for awhile n see what magic it has because I'm always feeling beat up somewhere n it's better than a prescription.

 

[lonewolf]

I find walking helps with back or any sort of joint pain.

 

[SheepDog]

My back is mid and upper back injury due to car accident. Two surgeries and a couple of years on methadone before I took myself off the methadone and tried to take it on with less pain relief and more trying to live my life. I still eat aspirins and my eyes still leak once or twice daily. I still have a life to live but it doesn't happen as fast as I would like. Complaining won't make it better so I ignore it as much as I can and give it the attention it demands.

 

[Hooch]

My back is mid and upper back injury due to car accident. Two surgeries and a couple of years on methadone before I took myself off the methadone and tried to take it on with less pain relief and more trying to live my life. I still eat aspirins and my eyes still leak once or twice daily. I still have a life to live but it doesn't happen as fast as I would like. Complaining won't make it better so I ignore it as much as I can and give it the attention it demands.

I know some folks utilize canibis oil for pain management. Not sure where you stand on that subject but it works for many and not addictive.
I know a micro dose of mushrooms work wonders on pain as well. I have personally tried it in the past n my body felt like I was 20 again. I had no pain anywhere and enjoyed a warm summer night stargazing.
Micro dose only unless you want a trip to venus and not know where your body is..

 

[SheepDog]

Yes, everyone says it is a miracle drug. I won't take it as long as it is illegal at some point. I'm not sure I would take it if it was completely legal.

 

[BBLife]

I had regular back pain right in the middle. Almost like someone was jabbing a needle in me. That pain was CAUSED by a Chiropractor that just popped $h1T without any resemblance of rationality. Went in with a neck problem that would have gone on its own but I knew a good pop would fix it and left with a mid back terrible pain. I didn't do anything to get it fixed or looked at but just got used to it and ignored the pain. I fell 10 feet and landed flat on my back several months later and whatever that did I have not had any back pain at all anymore.

Since I don't suggest that anyone purposely fall 10' and land on your back, I can strongly suggest that if you go to a Chiropractor (which I have many times with great success) be extremely diligent in telling them NOT to just pop mess unless it has to do with the problem. The guy I went to is out of business now because he had hurt several people and was sued.

 

[Hooch]

I had regular back pain right in the middle. Almost like someone was jabbing a needle in me. That pain was CAUSED by a Chiropractor that just popped $h1T without any resemblance of rationality. Went in with a neck problem that would have gone on its own but I knew a good pop would fix it and left with a mid back terrible pain. I didn't do anything to get it fixed or looked at but just got used to it and ignored the pain. I fell 10 feet and landed flat on my back several months later and whatever that did I have not had any back pain at all anymore.

Since I don't suggest that anyone purposely fall 10' and land on your back, I can strongly suggest that if you go to a Chiropractor (which I have many times with great success) be extremely diligent in telling them NOT to just pop mess unless it has to do with the problem. The guy I went to is out of business now because he had hurt several people and was sued.

I'm laughing only because last year..as I was walking under my incline chains at work..I smacked the bottom of the frame so hard I landed with a smack on my hip n side.
In order to walk under..one has to crouch. I've gotten into a habit of not wearing my hardhat at work..but that day..I put it on in a effort to comply with at least wearing that.
So..with the hardhat..one had to crouch a few hore inches ..
Whammo! As I smacked myself silly..I felt n heard my neck n shoulder give. It was painful for a brief moment..then as i stumbled up..all wobbles..i felt a flow of warm energy??
At first I thought maybe I broke myself but nope..that ended up being the best adjustment to end my chronic neck n shoulder pain n stiffness I've had for awhile.
Needless to say..I make sure I crouch sufficiently every time I walk under that area.