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- Dec 20, 2017
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Seitan is wheat.I will do an ingredient list tomorrow. Already in bed. Is seitan soy or tofu? If so, I can't have it because of low thyroid.
Have a quiet evening!
"Crafting your very own homemade seitan is super easy. This step-by-step tutorial will show you how to make seitan with vital wheat gluten and a few pantry staples! Plus: a recipe for homemade seitan with three flavor variations."
So many are gluten sensitive/intolerant or on KETO diet, this wouldn't be for them. But a lot of people do fine with it. I haven't eaten seitan in a long time so not sure if it'd sit well with me. Still, it's a great way to use wheat if you're needing to stretch your food storage or save money.
How to Make Seitan