This is a great discussion! I had a bit of a spiritual awakening about 3 months ago hooked up to an EKG machine in an ER, thinking my poor lifestyle choices had finally done my heart in. Realized I really wanted to live after all and started trying to figure this "life" thing out. Step #1 was trying to take care of myself by getting help for dealing with some of the demons from my past, and fixing the aforementioned poor lifestyle choices. I feel like a completely new person, even though I've only come a short way. I'm down 60 lbs. after cutting out pop, fast food and junk food, and the spiritual transformation feels just as significant. Do I know what "living" is yet? Heck no - but I'm trying to figure it out. The tools I think are helping me the most with it are:
- Daily spiritual study - daily the Bible (my personal choice - you do you) & something else to enrich my soul - could be anything from Tao Te Ching to a self-help book on being a better husband
- Keeping a daily gratitude journal - helps me keep things in perspective
- Keeping a daily happiness journal - I'm trying to find activities & situations that being me happiness as I've been going through the motions for so long I don't even know what would make me happy anymore!
- Keeping a general journal - writing stuff down can keep it from festering in your brain and heart - I do all my journaling "in the cloud" so I can do it from my phone or laptop - anytime, anywhere
- Treating my body like a temple - only taking in things that will enrich it - that goes for food, media, etc. - Big part of why I'm here is because I'd like to have more control over the food component of that by producing it myself... Also taking care of myself in the areas of sleep, exercise, etc.
- Trying to be less isolationist - finding ways to connect with like minded people. Attending community classes, lectures, activities, etc. Also another reason how I found myself here - thanks to everyone for being so welcoming!
- Dealing with my "ego" & not letting him run the show. I'm coming to see our egos are like our stupid kid brother. He's loud and demanding and very, very stupid. You can let him drive the motorcycle while you sit in the sidecar watching him crash into stuff and make a mess, or you can kick his whiny butt into the sidecar and take control of your own dang life.
Didn't set out to write a novel, but there it is. I'm interested to see what anyone else says, as like I said - I no way have it all figured out at all by far!