Blood tests, ETC

[Snowman]

Great Grain Cereal with fresh Fruits and Whole Vit-D Milk, and Carnation Instant Breakfast for the Milk Part... Drink mostly Dr. Pepper, Cran Rasp and Carn Grape Juice, of course Zephyrhills Water... NO Medicine Period No Needles... Am in Me 76 year :

 

[elkhound]

i eat as much real food as possible...i only eat biblically clean for the last 12 plus years......not going to dr. unless i have to...they are self serving and want to get you hooked on stuff and coming back again and again and again...grandparents had limited dr. visits and they lived to 99,92,92 and odd one out was 67.....he had heart attack and died .

i just keep walking and hiking and taking a few vitamins and Zyrtec when got a snotty nose from allergies which isnt so often.

 

[UserNameTaken]

Since my cancer 5 years ago I get various tests every year and blood tests 2-4X a year. My cholesterol has been high, triglycerides especially. We mostly eat a mediterranean diet, rice. Burgers maybe twice a month (not twice a day like many people) who can afford steak anymore...

Anyway, last spring my child doc, actually she's an NP, about 12 years old, put me on Atvorstantin (or however it's spelled) and said to take two salmon oil pills a day (2,000 mg). I had a blood test Friday (results same day via the med groups portal). My HDL and LDL are mid range normal. My triglycerides have dropped from 295 to 200. Still need to get below 149, but that's me. Still too much cheese, and summer ice cream.

I still need to lose about 40lbs. (Not fat, but just some extra all around.) I was walking 3 mi a day, but this summer the heat finally did me in and I was down to 1 mile. Starting to work up again. But I'm 70 and there's only one other person in the hood my age who walks regularly. Riding E-bikes isn't exercice, though some neighbors seem to think so.