diet starting today

[elkhound]

getting dark early....well i went and done just steep section of mini mtn....didnt do whole thing just hard part.....didnt let the day get away without doing something...it was nice and cool.

those 77 plus step straight up kicking my rear...no leg cramps during or after...so might be just a tad better than i was sunday...we shall see.

 

[elkhound]

Got an early start...done the steep section of mini mtn as hard as i could...then got back to truck and went a second place to look around and walked a bit more...feeling fine too....life is good...only seen 2 squirrels.

 

[havasu]

10 days in Italy is gunna force me to go back to the drawing board with weight loss. Oh well, it was worth it!