This might not help you but my neck gets tight. I don’t realize it at first but then when I can’t move my neck, I have to stop and figure out what’s up. I’m getting better at recognizing it early but it’s kinda that innate feeling. It happens with personal stresses and with outside/societal “events.”
Being a precog or whatever name you chose to give your ability can be a challenge.
Depending who you tell .......others response can vary..
There are others with all sorts of useful abilities.
Do some research and beware of all the fake news and charlatans out there.