Keeping my weight in check

[Sentry18]

Wow! Congratulations @MoBookworm1957 That's awesome!

 

[snappy1]

You've done an amazing job @MoBookworm1957 !

 

[MoBookworm1957]

I just realized this was old thread.

 

[MoBookworm1957]

Thank you

 

[Weedygarden]

Congratulations, MoBookworm!

 

[MoBookworm1957]

Congratulations, MoBookworm!

Thank you

 

[Patchouli]

:lil guy: that's fantastic, @MoBookworm1957
I was told lifting weights would be a great cardio tool. Even though I'm not using weights, I hustle enough heavy product every day and it has helped a lot.

 

[MoBookworm1957]

:lil guy: that's fantastic, @MoBookworm1957
I was told lifting weights would be a great cardio tool. Even though I'm not using weights, I hustle enough heavy product every day and it has helped a lot.

Thank you

 

[Bacpacker]

Great Job Mo.

 

[backlash]

Down 70 pounds in the last 11 months. more to go but I will get there.

 

[Sewingcreations15]

Way to go @MoBookworm1957 and @backlash cheering you both on to reach you target weight.

 

[Sentry18]

Down 70 pounds in the last 11 months. more to go but I will get there.

Nice. Keep up the good work!

 

[Spikedriver]

According to my bathroom scale, I weighed in at 231.4 pounds last night. That would be nearly 20 pounds lost since June 15, 2019. Eat a little less, do a little more, that's my weight loss plan.

It seems to be coming off my arms and legs first. My pants aren't too much looser than when I started. If and when I hit my goal of 225 pounds (10% of starting weight, 251 pounds) then I'll look at cranking things up a notch...probably look at getting a few sessions with a personal trainer and getting a workout plan customized for my physical limitations.

 

[Meerkat]

I just realized this was old thread.

Down 70 pounds in the last 11 months. more to go but I will get there.

According to my bathroom scale, I weighed in at 231.4 pounds last night. That would be nearly 20 pounds lost since June 15, 2019. Eat a little less, do a little more, that's my weight loss plan.

It seems to be coming off my arms and legs first. My pants aren't too much looser than when I started. If and when I hit my goal of 225 pounds (10% of starting weight, 251 pounds) then I'll look at cranking things up a notch...probably look at getting a few sessions with a personal trainer and getting a workout plan customized for my physical limitations.

Mobook, BacL and Spike your all examples of getting it done.
Very inspiring :lil guy:

 

[MoBookworm1957]

Mobook, BacL and Spike your all examples of getting it done.
Very inspiring :lil guy:

Thank you

 

[backlash]

I had a friend that claimed his weight had not changed in years.
His scale said 360 same as always. His sister said his scale only went to 360.
He had lapband surgery and lost over 100 pounds. He was tall but not that tall.