Can someone just list the 5 things? I can't see the article
My computer and MSN do not like each other.
I usually play at least one game of euchre with bots in the evening. I used to play people but they are snotty when they lose and then throw accusations of cheating. It's not worth their crying. Yes, I called trump with 2 trump and made my point......yet, they holler 'cheater'!
I just like to play and there's no drama with bots.
I mostly read in the evenings. Hubby hits the hay early and then I shut of the idiot box and read. I've got 4 books and the Bible going right now. I read a bit of each b/c I like to switch things up.
I also like to do the online typing tests. Those are fun and it requires concentration to try and get a great score. I think it probably helps with hand/finger dexterity as well.
Eat lots of protein and leafy greens
Eating enough protein, such as
fatty fish or sardines, can boost memory and protect against cognitive decline. Nuts, beans, whole grains, and yogurt are also great sources of protein.
Leafy greens, such as spinach and kale, contain important nutrients like iron and magnesium that are vital for
optimal brain health.
Other great foods to incorporate for cognitive health include
berries, herbs, and tea.
Move often
The hippocampus and prefrontal cortex both deteriorate as we age, but
regular movement can boost neuron growth and improve memory.
It doesn't mean you have to hit the gym every day, either: Even
short bursts of exercise have loads of health benefits — just
one minute of squats can improve concentration and decision-making.
The
Blue Zones project reports that people who rely on walking as their main form of movement throughout the day live longer.
See your friends
Chronic loneliness affects your physical health in multiple ways, including your heart function and immune system. It can also impact your memory, even contributing to cognitive decline and dementia.
Joining groups is a great way to make new friends even in your 70s. It's also good to seek out
deeper relationships to avoid feeling lonely in a crowd.
Get enough deep sleep
Quality sleep is crucial for brain health.
Deep sleep, in which your brain wave frequencies slow down, is responsible for clearing toxins from your brain. It accounts for less than a quarter of your sleep cycle, so you should be getting between 55 to 97 minutes of deep sleep every night.
Challenge yourself
Jason Shepherd, an associate professor of neurobiology at the University of Utah, previously told Business Insider that trying new things
keeps the brain healthy. It can include traveling or taking up new hobbies.
"I think a lot of us get into routines and habits where we're doing the same old thing each day," he said. "But learning new things helps with brain plasticity."
