Spikedriver Awesome Friend Neighbor HCL Supporter Joined Nov 27, 2017 Messages 8,581 Location Midwest Yesterday at 6:38 PM #1,561 11 mile bike ride Pushups Inverted rows Assisted pullups Assisted dips 1 mile in 9:56 on the treadmill
11 mile bike ride Pushups Inverted rows Assisted pullups Assisted dips 1 mile in 9:56 on the treadmill