11 mile bike ride
Pushups
Inverted rows
Assisted pullups
Assisted dips
1 mile in 9:56 on the treadmill
Pushups
Inverted rows
Assisted pullups
Assisted dips
1 mile in 9:56 on the treadmill
Training logs
- Thread starter Justin76
- Start date
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Went for a 1.25 mile walk
Pushups
Inverted rows
Assisted pullups
Assisted chest dips
I started a mile run, but my blood glucose level was rising and I had to cut it short at the 4 minute mark
Inverted rows
Assisted pullups
Assisted chest dips
I started a mile run, but my blood glucose level was rising and I had to cut it short at the 4 minute mark
52 pushups, hands elevated
38 inverted rows
3 sets of assisted chest dips
3 sets of assisted pullups
3 sets of a medial deltoid shoulder exercise that I don't know the name of. It's a bodyweight move and it's way harder than it looks. It made me feel like a big wimp!
1 mile run on the treadmill
1.8 mile walk
38 inverted rows
3 sets of assisted chest dips
3 sets of assisted pullups
3 sets of a medial deltoid shoulder exercise that I don't know the name of. It's a bodyweight move and it's way harder than it looks. It made me feel like a big wimp!
1 mile run on the treadmill
1.8 mile walk
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Today, I did a 2.1 mile walk in the afternoon, and a 1.96 mile walk after supper with GF and Ruby the dog. Ruby is wore out...
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1.6 mile walk
Assisted dips
Assisted pullups
Pushups
Inverted rows
1 mile in 10:21 on the treadmill
Assisted pullups
Pushups
Inverted rows
1 mile in 10:21 on the treadmill
Assisted pullups
Assisted dips
Inverted rows
50 pushups
Assisted dips
Inverted rows
50 pushups
1.8 mile walk
Sunday night, 62 pushups
Tuesday night -
Pushups
Inverted rows
Lat pulldowns
DB low incline bench press
Bodyweight medial deltoid rotation superset with 30 second planks
Tuesday night -
Pushups
Inverted rows
Lat pulldowns
DB low incline bench press
Bodyweight medial deltoid rotation superset with 30 second planks
60 pushups (20, 15, 13, 12)
3 sets wide assisted pullups
3 sets neutral assisted pullups
3 sets inverted rows
3 sets assisted dips
2 sets face pulls
3 sets of dead hangs off the rings
3 sets wide assisted pullups
3 sets neutral assisted pullups
3 sets inverted rows
3 sets assisted dips
2 sets face pulls
3 sets of dead hangs off the rings
Didn't work out during vacation. Sunday I did assisted pullups, pushups, and inverted rows.
Today after work -
Pushups 4 sets
Inverted rows 4 sets
Lat pulldowns 3 sets
Cable chest flyes 3 sets
Face pulls 3 sets
Today after work -
Pushups 4 sets
Inverted rows 4 sets
Lat pulldowns 3 sets
Cable chest flyes 3 sets
Face pulls 3 sets
Assisted pullups 4 sets
64 pushups
50 inverted rows
Low incline DB press 3x9
Reverse crunches in the captains chair, 3 sets
3 sets of 30 second dead hangs
64 pushups
50 inverted rows
Low incline DB press 3x9
Reverse crunches in the captains chair, 3 sets
3 sets of 30 second dead hangs
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62 pushups
50 inverted rows
3 sets of lat pulldowns
DB low incline press 3 sets
3 sets of 45 second planks
50 inverted rows
3 sets of lat pulldowns
DB low incline press 3 sets
3 sets of 45 second planks
- Joined
- Dec 13, 2017
- Messages
- 1,587
Spike; I am glad you are still at it.
I must confess I have fallen off the fitness horse.
Nursing a couple of inuries before I cna start again and am as heavy as ever
I must confess I have fallen off the fitness horse.
Nursing a couple of inuries before I cna start again and am as heavy as ever
I have had to modify what I do somewhat due to age/injury. It sucks getting old and hurt. I'm doing more walking (I am doing just a little jogging as well) and I have switched to mostly body weight exercises to save wear and tear on my joints. The assisted pullup/dip machine is my best buddy right now. But, I'm still trying to get in the gym 2-3 times a week. Good luck, Rick.
Short workout today
4 sets of assisted pullups
65 pushups
50 inverted rows
4 sets of assisted pullups
65 pushups
50 inverted rows
5 Sets Assisted pullups
2 sets Assisted dips
60 pushups
40 inverted rows
2 sets Assisted dips
60 pushups
40 inverted rows
4 Miles on the recumbent bike in 20 minutes
11 minutes on the stair mill
11 minutes on the stair mill
65 pushups
3 sets Assisted pullups
1 set inverted rows
3 sets straight arm pulldowns
2 sets cable chest flies
2 sets cable chest press high to low
45 minute leisurely bike ride
3 sets Assisted pullups
1 set inverted rows
3 sets straight arm pulldowns
2 sets cable chest flies
2 sets cable chest press high to low
45 minute leisurely bike ride
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30 minutes on the recumbent bike at the gym
Tuesday morning -
70 pushups
3 sets Assisted pullups
3 sets of straight arm lat pullovers
1 set of inverted rows
2 sets DB bench press
2 sets of preacher curls
70 pushups
3 sets Assisted pullups
3 sets of straight arm lat pullovers
1 set of inverted rows
2 sets DB bench press
2 sets of preacher curls
Monday July 15 -
3 sets assisted dips
3 sets assisted pull-ups
30 push-ups
2 sets of straight arm lat pull downs
2 sets of regular lat pull downs
3 sets of captain's chair crunches
3 sets assisted dips
3 sets assisted pull-ups
30 push-ups
2 sets of straight arm lat pull downs
2 sets of regular lat pull downs
3 sets of captain's chair crunches
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Wednesday July 17 -
4 sets of assisted pull-ups
50 push-ups
2 sets of inverted rows
3x8 assisted dips
2 sets of captain's chair reverse crunches
3 sets of lat pulldowns
3 sets of dead hangs
4 sets of assisted pull-ups
50 push-ups
2 sets of inverted rows
3x8 assisted dips
2 sets of captain's chair reverse crunches
3 sets of lat pulldowns
3 sets of dead hangs
25 minutes on the recumbent bike at the hotel gym after work.
30 push-ups
30 captain's chair crunches
30 lat pulldowns
30 push-ups
30 captain's chair crunches
30 lat pulldowns
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- Joined
- Dec 13, 2017
- Messages
- 1,587
This week was my first true exercise week in 2 years (since a stress fracture in my right foot and sedentary lifestyle since then)
5 Walks this week with a capstone 95 minute walk today.
Weight is my lowest now in 2 years.
This after only a very few weeks of mild calorie control and now very mild exercise week ( walking)
So a little is clearly going very far.
5 Walks this week with a capstone 95 minute walk today.
Weight is my lowest now in 2 years.
This after only a very few weeks of mild calorie control and now very mild exercise week ( walking)
So a little is clearly going very far.
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OK, since I worked 145 hours in 13 days, I obviously didn't get to the gym during that stretch and I took a couple more days off to recuperate. I got back in the gym today for the first time since 7/25.
65 push-ups
40 inverted rows
4 sets of assisted pull-ups
4 sets of assisted dips
3 sets of lat pulldowns
2 sets of cable side delt raises
3 sets of leg press
3 sets of captain's chair crunches
65 push-ups
40 inverted rows
4 sets of assisted pull-ups
4 sets of assisted dips
3 sets of lat pulldowns
2 sets of cable side delt raises
3 sets of leg press
3 sets of captain's chair crunches
5.15 mile hike through Pine Lake State Park
GF and I rode 9.9 miles on our bikes. At 9.9 miles she blew the tube in her back tire and we had to walk the bike 3/4 of a mile back to her house.
- Joined
- Dec 13, 2017
- Messages
- 1,587
Been doing 5 walks a week and less eating now.
Losing about 2 lbs per week.
Losing about 2 lbs per week.
