Spikedriver Awesome Friend Neighbor HCL Supporter Joined Nov 27, 2017 Messages 8,911 Location Midwest Today at 4:52 PM #1,621 33 minutes of cardio 15 minutes on the AMT 18 minutes on the treadmill at speeds from 4.2 up to 7.5 mph
33 minutes of cardio 15 minutes on the AMT 18 minutes on the treadmill at speeds from 4.2 up to 7.5 mph
