Training logs

[Spikedriver]

33 minutes of cardio

15 minutes on the AMT
18 minutes on the treadmill at speeds from 4.2 up to 7.5 mph

 

[Spikedriver]

1.5 mile walk this morning.

At the gym -

Low incline DB press 3 sets
Front squats 3 sets
Lat pulldowns 3 sets
30 pushups
Face pulls 3 sets
Trap bar squats 3 sets
Tricep extension 1 drop set
Preacher curls 1 drop set

 

[Spikedriver]

Saturday - 3.5 mile walk

 

[Spikedriver]

Sunday cardio at Anytime Fitness

24 minutes on the recumbent bike

16 minutes on the AMT Trainer

 

[Spikedriver]

30 minutes of cardio, 15 on the AMT and 15 on the exercise bike

 

[Spikedriver]

Kettlebell box squats 4 sets
DB low incline press
Lat pulldowns
Bent over rows
30 pushups
Leg press
Lateral raises 2 sets
Bus drivers 2 sets

 

[Spikedriver]

I didn't get to the gym during my 11 day work marathon. Today I had a gym date with GF.

DB incline press x3
Lat pulldowns x3
DB Floor press x3
Straight arm pulldown x2
Lateral raises x2

20 minutes on the AMT