33 minutes of cardio
15 minutes on the AMT
18 minutes on the treadmill at speeds from 4.2 up to 7.5 mph
15 minutes on the AMT
18 minutes on the treadmill at speeds from 4.2 up to 7.5 mph
Training logs
- Thread starter Justin76
- Start date
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1.5 mile walk this morning.
At the gym -
Low incline DB press 3 sets
Front squats 3 sets
Lat pulldowns 3 sets
30 pushups
Face pulls 3 sets
Trap bar squats 3 sets
Tricep extension 1 drop set
Preacher curls 1 drop set
At the gym -
Low incline DB press 3 sets
Front squats 3 sets
Lat pulldowns 3 sets
30 pushups
Face pulls 3 sets
Trap bar squats 3 sets
Tricep extension 1 drop set
Preacher curls 1 drop set
Saturday - 3.5 mile walk
Sunday cardio at Anytime Fitness
24 minutes on the recumbent bike
16 minutes on the AMT Trainer
24 minutes on the recumbent bike
16 minutes on the AMT Trainer
30 minutes of cardio, 15 on the AMT and 15 on the exercise bike
Kettlebell box squats 4 sets
DB low incline press
Lat pulldowns
Bent over rows
30 pushups
Leg press
Lateral raises 2 sets
Bus drivers 2 sets
DB low incline press
Lat pulldowns
Bent over rows
30 pushups
Leg press
Lateral raises 2 sets
Bus drivers 2 sets
