Training logs

[Spikedriver]

33 minutes of cardio

15 minutes on the AMT
18 minutes on the treadmill at speeds from 4.2 up to 7.5 mph

 

[Spikedriver]

1.5 mile walk this morning.

At the gym -

Low incline DB press 3 sets
Front squats 3 sets
Lat pulldowns 3 sets
30 pushups
Face pulls 3 sets
Trap bar squats 3 sets
Tricep extension 1 drop set
Preacher curls 1 drop set