Training logs

[Spikedriver]

Hit the gym after work. I was pretty tired from the 12 hour day so the workout didn't go as well as usual

55 push-ups
3 sets of assisted pull-ups
3 sets of assisted dips
3 sets of 12 captain's chair crunches

3 sets of lat pull downs
3 sets of leg press

I hit total failure on the last set of every exercise except the crunches and leg press. I was just shot from work. Oh well...

 

[Rick]

Nothing fancy for exercise.
Just walking.
But dropped another couple lbs.
Now down 13 lbs since March.

 

[Rick]

PS: I made a mistake; its down 19 lbs since March

 

[Spikedriver]

PS: I made a mistake; its down 19 lbs since March

Even better!

 

[Spikedriver]

I have a free membership to Planet Fitness through my job so and there's one nearby here, so I went after work -

Assisted pull-ups 3 sets
Assisted dips 3 sets
Leg press 3 sets
20 push-ups

All the dips had my chest and triceps pretty well roasted so I was struggling with push-ups. I was trying to get motivated for another set when the gym staff came over and said, "It's 7pm, we're closing". What kind of gym closes at 7?

 

[Spikedriver]

Went for a 2.45 mile walk with my daughter after dinner. It wasn't really for exercise, as much as to just spend time talking and not looking at phones. But I figure the exercise still counts...

 

[Spikedriver]

Friday - 1.5 mile walk
Saturday - 1.5 mile walk

Today - 20.24 mile bike ride

 

[Spikedriver]

At the gym - 2 push, 2 pull, 2 legs...

Assisted pull-ups 4 sets
Assisted dips 4 sets
Leg press 2 sets
Smith machine front squats 2 sets
Face pulls 3 sets
Low incline bench press 3 sets

 

[Spikedriver]

Worked 11.5 hours in 90° Temps, and then hit the gym -

2 push, 2 pull, 2 legs

Assisted pull-ups 4 sets
Assisted dips 4 sets
Captain's chair crunches 3 sets
Leg press 3x15
Face pulls 3x15
Seated overhead press 3 sets
Goblet box squats 3 sets

 

[Spikedriver]

Another 2 push, 2 pull, 2 legs workout.

50 push-ups
3 sets assisted pull-ups
3 sets assisted dips
3 sets face pulls
3 sets leg press
3 sets goblet squats

BTW the gym (Anytime Fitness) here in Fremont, Nebraska has to be the nicest gym I've ever seen. If you're an AF member and you're ever in Fremont you should definitely go...

 

[Spikedriver]

14 mile bike ride

 

[Spikedriver]

Assisted pull-ups 3 sets
Assisted Dips 3 sets
Rack pulls 3 sets
Glute-hamstring raises 3 sets
Overhead press 2 sets
Goblet squats 2 sets

 

[Spikedriver]

45 minutes of cardio

35 minutes on stationary bike, 8 miles at level 10
10 minutes on the AMT machine, .91 miles at level 7

 

[Spikedriver]

Lifting day -

50 pushups
2 sets of inverted rows
3 sets of machine leg press
3 sets assisted pullups
2 sets front squats
2 sets assisted chest dips
2 sets glute-ham raises
2 sets lat pulldowns
3 sets kettlebell goblet squat

My shoulders have been bothering me so I'm taking it easy on the upper body push exercises...

 

[Spikedriver]

4.1 mile walk/hike.

 

[Spikedriver]

21.2 mile bike ride

 

[Spikedriver]

GF got me up at 0530 to go for a 3.1 mile walk...

 

[Spikedriver]

Before work -

63 pushups
Goblet squats 4x10
Face pulls 4x15
Bent over rows 3x10

 

[Spikedriver]

Yesterday - 20 minutes on the AMT.

Today so far - played fetch with the dog and then had a 2.4 mile walk with her.

 

[Spikedriver]

Have done some walking the past couple days.

Friday in the gym -

70 pushups
3 sets assisted pullups
3 sets leg press
3 sets DB low incline bench press
3 sets of Glute/Hamstring raises

 

[Spikedriver]

Saturday morning, 16 mile bike ride.

 

[Spikedriver]

30 minutes of cardio at the gym.

10 minutes on the stair mill
10 minutes on the recumbent bike
10 minutes on that Adaptive Motion Trainer

 

[Spikedriver]

2 push, 2 pull, 2 legs

70 pushups
3 sets of inverted rows
Lat pulldowns 3 sets
Low incline DB BP 3 sets
Goblet box squats 3 sets
Glute/ham raise 3 sets

 

[Spikedriver]

2.5 mile walk with GF and Ruby the dog.

 

[Spikedriver]

Gym date this evening...

80 pushups
50 inverted rows
Lat pulldowns 3 sets
DB incline press 3 sets
Kettlebell box squats 3 sets

 

[Spikedriver]

Cardio

5 miles in 15 minutes on the recumbent bike at level 17 resistance

16 minutes on the treadmill at varying speed and incline.

 

[Spikedriver]

15.2 mile bike ride

 

[Spikedriver]

4.6 mile hike in steep terrain

Edit to add, 1 mile walk with GF and Ruby the dog this evening...

 

[Spikedriver]

1/2 hour of cardio before work...

 

[Spikedriver]

Been busy and haven't been logging my exercise...

Tuesday - short workout
DB incline press 3 sets
Kettlebell squats 3 sets
Lat pulldowns 3 sets
15 minutes on the AMT

Wednesday
25 minutes of cardio