33 minutes of cardio
15 minutes on the AMT
18 minutes on the treadmill at speeds from 4.2 up to 7.5 mph
15 minutes on the AMT
18 minutes on the treadmill at speeds from 4.2 up to 7.5 mph
Training logs
- Thread starter Justin76
- Start date
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1.5 mile walk this morning.
At the gym -
Low incline DB press 3 sets
Front squats 3 sets
Lat pulldowns 3 sets
30 pushups
Face pulls 3 sets
Trap bar squats 3 sets
Tricep extension 1 drop set
Preacher curls 1 drop set
At the gym -
Low incline DB press 3 sets
Front squats 3 sets
Lat pulldowns 3 sets
30 pushups
Face pulls 3 sets
Trap bar squats 3 sets
Tricep extension 1 drop set
Preacher curls 1 drop set
Saturday - 3.5 mile walk
Sunday cardio at Anytime Fitness
24 minutes on the recumbent bike
16 minutes on the AMT Trainer
24 minutes on the recumbent bike
16 minutes on the AMT Trainer
30 minutes of cardio, 15 on the AMT and 15 on the exercise bike
Kettlebell box squats 4 sets
DB low incline press
Lat pulldowns
Bent over rows
30 pushups
Leg press
Lateral raises 2 sets
Bus drivers 2 sets
DB low incline press
Lat pulldowns
Bent over rows
30 pushups
Leg press
Lateral raises 2 sets
Bus drivers 2 sets
I didn't get to the gym during my 11 day work marathon. Today I had a gym date with GF.
DB incline press x3
Lat pulldowns x3
DB Floor press x3
Straight arm pulldown x2
Lateral raises x2
20 minutes on the AMT
5k walk
DB incline press x3
Lat pulldowns x3
DB Floor press x3
Straight arm pulldown x2
Lateral raises x2
20 minutes on the AMT
5k walk
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Forgot to log Monday's workout
Hex bar squats x3 sets
Light goblet squats 4 x 25
Leg extensions 3 sets
Hamstring curls 3 sets
25 minutes of cardio
Hex bar squats x3 sets
Light goblet squats 4 x 25
Leg extensions 3 sets
Hamstring curls 3 sets
25 minutes of cardio
2 miles in 20 minutes on the AMT
4.4 miles in 20 minutes on the recumbent bike
4.4 miles in 20 minutes on the recumbent bike
Short workout
Straight arm pulldowns x3
Cable rows x3
Supinated grip bent over rows x2
DB low incline press x3
Floor press x3
Straight arm pulldowns x3
Cable rows x3
Supinated grip bent over rows x2
DB low incline press x3
Floor press x3
12 miles on the recumbent bike in 50 minutes
Leg day
Trap bar squats 3x8
Leg press 3x12
Light goblet squats 75 reps
Trap bar squats 3x8
Leg press 3x12
Light goblet squats 75 reps
2.5 mile walk with 662 total feet of elevation change
9 miles in 30 minutes on the recumbent bike while my laundry is in the dryer...
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Friday - simple 3 move strength session
70 lb kettlebell squats x4
Low incline DB press x4
Cable rows x3
This morning, 15 minutes on the bike, 15 minutes on the AMT Trainer, and 10 minutes on the treadmill alternating between walking and running...
70 lb kettlebell squats x4
Low incline DB press x4
Cable rows x3
This morning, 15 minutes on the bike, 15 minutes on the AMT Trainer, and 10 minutes on the treadmill alternating between walking and running...
22 minutes on the treadmill
10 minutes on the bike
1.5 mile walk with Ruby the Lab
10 minutes on the bike
1.5 mile walk with Ruby the Lab
