Training logs

[Spikedriver]

11 mile bike ride

Pushups
Inverted rows
Assisted pullups
Assisted dips

1 mile in 9:56 on the treadmill

 

[Spikedriver]

Went for a 1.25 mile walk

 

[Spikedriver]

Pushups
Inverted rows
Assisted pullups
Assisted chest dips

I started a mile run, but my blood glucose level was rising and I had to cut it short at the 4 minute mark

 

[Spikedriver]

52 pushups, hands elevated
38 inverted rows
3 sets of assisted chest dips
3 sets of assisted pullups
3 sets of a medial deltoid shoulder exercise that I don't know the name of. It's a bodyweight move and it's way harder than it looks. It made me feel like a big wimp!

1 mile run on the treadmill

1.8 mile walk

 

[Spikedriver]

Today, I did a 2.1 mile walk in the afternoon, and a 1.96 mile walk after supper with GF and Ruby the dog. Ruby is wore out...

 

[Spikedriver]

1.6 mile walk

 

[Spikedriver]

Assisted dips
Assisted pullups
Pushups
Inverted rows

1 mile in 10:21 on the treadmill

 

[Spikedriver]

Assisted pullups
Assisted dips
Inverted rows
50 pushups

 

[Spikedriver]

1.8 mile walk

 

[Spikedriver]

Sunday night, 62 pushups

Tuesday night -

Pushups
Inverted rows
Lat pulldowns
DB low incline bench press
Bodyweight medial deltoid rotation superset with 30 second planks

 

[Spikedriver]

60 pushups (20, 15, 13, 12)
3 sets wide assisted pullups
3 sets neutral assisted pullups
3 sets inverted rows
3 sets assisted dips
2 sets face pulls
3 sets of dead hangs off the rings

 

[Spikedriver]

Didn't work out during vacation. Sunday I did assisted pullups, pushups, and inverted rows.

Today after work -

Pushups 4 sets
Inverted rows 4 sets
Lat pulldowns 3 sets
Cable chest flyes 3 sets
Face pulls 3 sets

 

[Spikedriver]

Assisted pullups 4 sets
64 pushups
50 inverted rows
Low incline DB press 3x9
Reverse crunches in the captains chair, 3 sets
3 sets of 30 second dead hangs

 

[Spikedriver]

62 pushups
50 inverted rows
3 sets of lat pulldowns
DB low incline press 3 sets
3 sets of 45 second planks

 

[Rick]

Spike; I am glad you are still at it.
I must confess I have fallen off the fitness horse.
Nursing a couple of inuries before I cna start again and am as heavy as ever

 

[Spikedriver]

Spike; I am glad you are still at it.
I must confess I have fallen off the fitness horse.
Nursing a couple of inuries before I cna start again and am as heavy as ever

I have had to modify what I do somewhat due to age/injury. It sucks getting old and hurt. I'm doing more walking (I am doing just a little jogging as well) and I have switched to mostly body weight exercises to save wear and tear on my joints. The assisted pullup/dip machine is my best buddy right now. But, I'm still trying to get in the gym 2-3 times a week. Good luck, Rick.

 

[Spikedriver]

Short workout today

4 sets of assisted pullups
65 pushups
50 inverted rows