Just did 3 sets each of triceps and biceps yesterday, and a 2 mile walk in a state forest yesterday. Today, planning on a 2 mile walk with maybe some jogging thrown in, if my hamstrings feel good. May do just a little dumbbell work too...
Training logs
- Thread starter Justin76
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Good Spike but don't over do it. Glad to see you back at it,now we need Bluz and LadyL to come back n. @BlueZ ,@LadyLocust
I had a c-section w/ my son (20yrs ago!) and think I actually herniated something on the right side of the scar. That sounds weird, and maybe a little to personal, but I am giving it a week or two to heal. Today is the first day I don't feel it when just moving around doing whatever. My plan is to work in the yard/garden this weekend if the weather cooperates so will see how that goes. I was actually pretty disappointed with myself. I was "doing it." Not giving up - just a delay.
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LadyL be careful those hernias can be dangerous maybe just do walking or legs turn up thevoluum and dance.
I had 3 old fashioned C-Sectiond last one 49 years ago this month. No bikini cuts back then it was from navel to umentionable. I have a hernia on my right side but its been there for at least 35 years. I think cutting those mucles makes us prone.
Just over 2 miles today, mostly walking but with .52 mile jogging at slow speed. No hamstring issues!
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Just over 2 miles today, mostly walking but with .52 mile jogging at slow speed. No hamstring issues!
Did floor presses and overhead dumbbell presses last night. Today it's 39° and raining so it doesn't look like I'll get a walk/run done unless it clears up...
Weather cleared up but it got colder, 31° and breezy, but I did exactly 2 miles. A little less running and more walking today...4.7mph average.
Pushed out a little harder today. 2.1 miles, 1.25 jogged and the rest walked. I split the jog into two, .55 mile sections with a short walk in between. Then I decided to turn the last 2 1/2 blocks into a dash, except that I was wore out enough that my dash was more of a crash. Still, my hamstrings are holding up and I can feel my wind returning so it's a definite improvement. We'll see what happens tomorrow...
Edit: Also walked about a mile on the trails at a nearby lake, but it was more of a stroll to look at the trees, bushes, and birds than for exercise. Still counts though, right?
Edit: Also walked about a mile on the trails at a nearby lake, but it was more of a stroll to look at the trees, bushes, and birds than for exercise. Still counts though, right?
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1/2 mile run, 1.5 mile walk. It's Sunday, I'm sore from yesterday's run, and I felt lazy. Oh well. I'm off to Wyoming tomorrow, so probably won't get any exercise there except maybe some walking...
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I was slingin' mud - does that count? 
I'm not even a politician. I was doing so for real. We went up the mt. and brought back a trailer load of nice sandy-loam and worked into the garden. Not finished with the shovel yet 
I'm not even a politician. I was doing so for real. We went up the mt. and brought back a trailer load of nice sandy-loam and worked into the garden. Not finished with the shovel yet
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IMO you betcha thats exercise, it sure works me out. I was one firm ol lady when I was really into gardening and useing the shovel .I was slingin' mud - does that count?
Ran .9 miles and walked .75 more. It started snowing in the middle of the run so I kind of lost interest...
Hammer curls x3
Concentration curls x2
Bent over rows x3
1.9 miles
1.1 miles jogged, .8 miles walked.
Concentration curls x2
Bent over rows x3
1.9 miles
1.1 miles jogged, .8 miles walked.
Yesterday did floor presses x3, shoulder presses x2, and tricep extensions x2. No cardio.
Today, did EZ bar curls x3, hammer curls x2, bent over rows x2, seated rows x2 (with resistance bands), and face pulls with bands, x2.
Then walked 1.4 miles and ran .6 miles.
Today, did EZ bar curls x3, hammer curls x2, bent over rows x2, seated rows x2 (with resistance bands), and face pulls with bands, x2.
Then walked 1.4 miles and ran .6 miles.
I did my measly number of sit-ups this evening and didn’t hurt so will keep at them. I will probably do the same number for a while until it’s almost easy before increasing so I don’t bust a gut this time 
I have slacked off a bit. I did get a hike in some moderate terrain on Sunday along with some curls and rows. I brought the bands to the hotel because the Coronavirus has the fitness room shut down. I will try to get a few sessions after work along with some walks if the weather stays nice...
Did resistance band exercises Wednesday and today...
Have been so busy, have completely forgotten the last 2 days 
Last night I almost forgot to cook supper - oy!
Last night I almost forgot to cook supper - oy!
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Have been so busy, have completely forgotten the last 2 days
Its getting hard to gind things to do that makes me feel like doing thingd I need to..
