I say it counts! I hauled enough 5 gallon buckets of feed and water as a kid to remember how much work it is...Not sure if its working out or not. Ill let you all be the judge of that.
Past week or so I've been hauling and shoveling 5 gallon buckets of compost to fill my beds. My shoulders ache like its a work out.
Concussion? Try very light weights at a higher repetitions like 25% of your body weight instead of the 100%-150%. Your body needs probably a couple of months to recover enough to go back to Spartan Olympics like you've been doing.OK, so I went to the gym to lift for the first time since my concussion fifteen days ago. It didn't go well. I felt good during my 2 mile warmup ride on the exercise bike. Then I started lifting and things went downhill. My whole body felt weaker when I was exerting myself and my endurance was much lower - my muscles would give out quickly. My whole body just didn't feel right, even though my head felt OK. I tried to push through as best as I could:
Dumbbell Overhead press 3x12
Push-ups with hands elevated to knee height - 5 sets of 15
Barbell Overhead press 3 sets
Triceps extension machine 3 sets, 20/15/12
I didn't even try any leg movements. We'll see about that tomorrow...
It's improving with time. My grip strength hasn't come back fully, and my leg workouts aren't back to normal. But my shoulder lifts are at where they were before. I'll get there...Concussion? Try very light weights at a higher repetitions like 25% of your body weight instead of the 100%-150%. Your body needs probably a couple of months to recover enough to go back to Spartan Olympics like you've been doing.
definitely counts. I'm going to be shoveling gravel today. I'll let ya know how it goes.Not sure if its working out or not. Ill let you all be the judge of that.
Past week or so I've been hauling and shoveling 5 gallon buckets of compost to fill my beds. My shoulders ache like its a work out.
I wear a continuous glucose monitor now. Not sure I understand the question...Fit bit type watches? What's the scoop?
How far away is the technology for continuous glucose monitor?
Chinese versions with those claims now, but I suspect they are random number generators?
Good to see you back MoI have fallen off the exercise bandwagon.
Have regained some of the weight I had lost .
Wandering around aimlessly trying to figure out what do now.
Got the blahs.
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