diet starting today

[elkhound]

getting dark early....well i went and done just steep section of mini mtn....didnt do whole thing just hard part.....didnt let the day get away without doing something...it was nice and cool.

those 77 plus step straight up kicking my rear...no leg cramps during or after...so might be just a tad better than i was sunday...we shall see.

 

[elkhound]

Got an early start...done the steep section of mini mtn as hard as i could...then got back to truck and went a second place to look around and walked a bit more...feeling fine too....life is good...only seen 2 squirrels.

 

[havasu]

10 days in Italy is gunna force me to go back to the drawing board with weight loss. Oh well, it was worth it!

 

[elkhound]

done the hard section up mini mtn tonight right before dark...4th time in 7 days...it was easier than first time up sunday afternoon. seen 3 deer,2 squirrels and a chipmunk and dang swarm of skeeters....doing it...its fugly..but i am doing it.

 

[sonya123]

week 16 day 6 and 7

yesterday son made feta stuffed chicken breast, yellow rice and sweet potatoes , was good!
Today I am going to make pizza and salad

need to check my weight but don't want to, been eating a lot of bread lately and had wine last night

 

[havasu]

Well, after 10 days in Italy, I jumped on the scale and I gained less than one pound. It is possible the 40 miles of walking offset any weight gain?

 

[Pearl]

Well, after 10 days in Italy, I jumped on the scale and I gained less than one pound. It is possible the 40 miles of walking offset any weight gain?

Maybe you worried it off!!? How could you eat all that good Italian food and not gain weight!!?

 

[havasu]

Honestly, we thought the food was mediocre at best. We did have a spicy spaghetti appetizer, but besides that, the food was just so-so.

 

[elkhound]

done the hard section up mini mtn tonight right before dark...4th time in 7 days...it was easier than first time up sunday afternoon. seen 3 deer,2 squirrels and a chipmunk and dang swarm of skeeters....doing it...its fugly..but i am doing it.

doing the hard yards this week results...equals down 7 pounds for the week...pushed harder and adjusted amounts and what i ate....doing better again. going to try and push it this week again if possible.

 

[elkhound]

Honestly, we thought the food was mediocre at best. We did have a spicy spaghetti appetizer, but besides that, the food was just so-so.

eating out sucks really...everything seems of such low quality and fake as they try and change items to cut costs...i stopped eating out in fall of 2019 and theres only a few places i will get stuff from now...oh and the cost too.

 

[elkhound]

done the steps up mini mtn....was doing great and on way back done a wipe out on rocky section of trail along a cliff that i try extra hard to be super careful on...knocked a couple small holes in my hand when i fell and dripped blood part way back to truck....them rockpiles hurt a little bit on old fat body....first time i have fallen on approx 1100-1200 miles walking in last 18 months.

humble rock pie i guess.....will see if i am tough in the morning...lol

 

[Bacpacker]

Soak in Epson salts. It'll help with soreness

 

[sonya123]

done the steps up mini mtn....was doing great and on way back done a wipe out on rocky section of trail along a cliff that i try extra hard to be super careful on...knocked a couple small holes in my hand when i fell and dripped blood part way back to truck....them rockpiles hurt a little bit on old fat body....first time i have fallen on approx 1100-1200 miles walking in last 18 months.

humble rock pie i guess.....will see if i am tough in the morning...lol

you better be carefull!! I try to be extra careful and look down to see where I am stepping ever since my accident. One wrong step and you could seriously hurt yourself.
Today I overdid working, and now my foot hurts a lot

 

[Pearl]

Well heck!! We are getting old! Don't stop!!