diet starting today

[sonya123]

week 30 day 1

not sure what I am making yet, something Korean, either kimchi stew or spicy fried chicken with rice and salad

 

[morgaineotm]

Hello all!!! have reached the point where I MUST lose weight as am diagnosed with CHF (congestive heart failure) and am close to 100 lbs over!! Edema, sneaky water weight gain, is my biggest enemy along with my age. For me its eating between 6am and 3pm. Best to stop after my dinner at 1pm, but depending on what that was, a bit of protein around 3pm is good. Mostly cutting fats down, watching the carbs, and upping the protein along with some cardio and weights for muscles and boosting metabolism. For those of us who (1) like to eat and (2) have to cook for those who are not trying to lose weight, its a long hard road!!

 

[Pearl]

Hello all!!! have reached the point where I MUST lose weight as am diagnosed with CHF (congestive heart failure) and am close to 100 lbs over!! Edema, sneaky water weight gain, is my biggest enemy along with my age. For me its eating between 6am and 3pm. Best to stop after my dinner at 1pm, but depending on what that was, a bit of protein around 3pm is good. Mostly cutting fats down, watching the carbs, and upping the protein along with some cardio and weights for muscles and boosting metabolism. For those of us who (1) like to eat and (2) have to cook for those who are not trying to lose weight, its a long hard road!!

Hope you post your progress!! Doesn't seem right that putting on weight is such a short road, and losing it is a long hard road! You have good reason to embark on this journey, good luck!!

 

[elkhound]

Hello all!!! have reached the point where I MUST lose weight as am diagnosed with CHF (congestive heart failure) and am close to 100 lbs over!! Edema, sneaky water weight gain, is my biggest enemy along with my age. For me its eating between 6am and 3pm. Best to stop after my dinner at 1pm, but depending on what that was, a bit of protein around 3pm is good. Mostly cutting fats down, watching the carbs, and upping the protein along with some cardio and weights for muscles and boosting metabolism. For those of us who (1) like to eat and (2) have to cook for those who are not trying to lose weight, its a long hard road!!

you can do it...one step at a time !