I think the thing to define is "prepping." I never considered myself a prepper until maybe the last year or so. Hubby and I both grew up on ranches so with that upbringing comes certain skills and knowledge. I would typically tell people we live pretty traditionally. We grow & preserve, know how to build a fire, and various other things. It wasn't called "prepping," it was called living. So on a scale of 1-10 I'm a 10 in seriousness about living. By comparison to others who call themselves preppers, I might be a 7-8. I have no desire to play Rambo, but I have no qualms with living more primitively than is common today.
I am closest to this. I grew up in a world you all seem to define as shtf minus the bombs, but with a helping of nasty you don't want to know about.
Most people are grocery store peppers because they have to be. To be anything else is not realistic for most people so it doesn't matter what you would ideally like to do, even if you knew ahead of time exactly what was to be required.
So you have chickens and cows. Can you actually feed them through a real winter by the fruit of your own labors, or do you rely on the store and all that means to keep them alive? If you do, you are not a war worthy prepper but you could probably manage for the depression that's coming though.
There will be no hunting and fishing for the masses. There simply isn't enough game for that to happen even if it were possible to go traipsing around the countryside.
Amish Heart has an experienced community in place who could adapt back to the old ways quickly. Most others do not and never will. If it comes to doing things old school, I am a 20+ in having done it, but I no longer have the horses or equipment other than a buggy.
Now, I am a 6 with no gumption or stamina which in the Ukraine war zone, would make me a -5 (assuming my gopher hole and supplies went awol, or if everyone else sucks it up and let's me be an older slave driver; I figure, good luck with that.
This is not a simple question with a simple answer. I would consider myself quite well stocked but I don't have a a lot of the goods many here seem to have, simply because my life experiences don't lead me to seeing the need for them.
I am also old enough that I just want to stop and smell the roses before I can't bend over anymore. There is only so much angst I am willing to put up with these days.