20 minutes on the recumbent bike
1 mile in 9:52 on the treadmill
2.5 mile walk with GF and Ruby the dog
1 mile in 9:52 on the treadmill
2.5 mile walk with GF and Ruby the dog
Last edited:
Training logs
- Thread starter Justin76
- Start date
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1.8 mile walk with GF and Ruby the dog
Stretch in
1 mile jog in 9:52 on the treadmill
2.52 miles in 22 minutes on the AMT
12 minutes of alternating 4mph walk and 7.6 mph run on the treadmill
5 minutes cooldown walk
Stretch out
49 total minutes cardio
Stretch in
1 mile jog in 9:52 on the treadmill
2.52 miles in 22 minutes on the AMT
12 minutes of alternating 4mph walk and 7.6 mph run on the treadmill
5 minutes cooldown walk
Stretch out
49 total minutes cardio
Been under the weather with bronchitis for a couple weeks. Haven't really exercises besides work and a couple 3 mile walks. Felt better today so I went to Anytime Fitness in Bonner Springs KS.
Stretches
3 minute warmup walk
Ran 1 mile in 9:49
Alternated jogging/walking for another mile in 12:45
10,000 steps and counting today...
Stretches
3 minute warmup walk
Ran 1 mile in 9:49
Alternated jogging/walking for another mile in 12:45
10,000 steps and counting today...
