- Joined
- Dec 3, 2017
- Messages
- 27,297
I have a school classmate who was always stunningly gorgeous who looks like she still weighs the same as she did in h.s. She said she maintains her weight by eating every couple hours, but not a whole meal. It might be a piece of fruit, or something smaller. It works for both of you. I will have to try it.
It works for me. I eat all the time but just small portions. I like to keep snack foods like carrot salad,potato salad, coleslaw, apples ,nut and raisin.
And I eat stir fry,fried rice with chicken or sliced hot dogs, Just ate a beef mayo sandwich and ice cream. Eat a slice of pizza about 4 times a month. Nothing is off limits including sugar and homemade cakes, cookies.