diet starting today

[sonya123]

week 21 day 5

rutabegas , potatoes and sausage today , soups #1

recipe ( this is a very German dish LOL) : peel , cut up in chunks, boil rutabega, drain water after a while and boil again ( or it gets bitter) , when almost soft, add some cut up potatoes. Drain when soft but leave a little liquid in the post, and use a potato masher to mash it all. Add butter, salt, pepper and a little nutmeg, plus a raw chopped onion and some fried bacon pieces. Have this with either Bratwurst or Kilbasa sausage. My mom always made it with blood sausage but no such thing here so I use what is available

 

[havasu]

We have been utilizing sweet potatoes with our meals, instead of the normal Russet potatoes. I think (?) they are better for you, but regardless, they sure taste way better.

 

[sonya123]

We have been utilizing sweet potatoes with our meals, instead of the normal Russet potatoes. I think (?) they are better for you, but regardless, they sure taste way better.

I got a bunch yesterday, they were on sale
tried growing them here but didn't work , they got eaten by something in the ground

 

[sonya123]

week 21 day 6

Korean fried chicken, rice , salad, spinach, not sure what soup I am going to make yet, maybe just miso

 

[sonya123]

Week 21 day 7

weight myself, at still 13 lbs to go, wow, I thought it would be less this week

today I am going to make either spagettie or baked ziti and soup
plus rice soup, have some rice left from yesterday

edit: I ended up making lasagna and eating too much

 

[elkhound]

well its early...but my injury actually felt better this morning...i already took a short walk and i felt ok...i think i am going to do two or three shorter walks just to see how my leg functions today,maybe all this week...play it by ear i guess.