I've almost completely stopped eating sweets (cake, candy, cookies and donuts are on the NO list) but ice cream I cannot live without. Sometimes you just need good food. I believe that as long as you are smart about the amount you eat you'll be okay.I got Chinese takeout tonight. I ate about 1/3 of it and will have two more meals out of it. Still not the best stuff for a diet but I’m not giving up good food. Will eat some salmon this weekend to make up for it....