My mother was a hugger, and hugged me everyday as I was getting out of the car to go to school. My daughter and I are huggers as well. We hug people and we hug each other. We hug people that we are just meeting and people we have known for a while. It is just who we are. I thank my Mom for that. I do know that not everyone is comfortable with hugging, but I also know that there is actually a health benefit to hugging. I want everyone to be healthy and whatever the benefit is to hugging, it costs nothing, and the benefits are good.
After my mother died when I was six, I had to walk 7 blocks to school everyday, instead of getting a ride from our farm which was further from school. I remember when I first left to walk to school, I tried to hug the adults before I left. It was like hugging rocks, because there was no return on those hugs and it didn't take me long to figure out not to try to hug anyone, because my first hugger was gone. My other grandmother, my Mom's Mom, was a hugger, so when I saw her a few weeks here and there throughout the year, I could get some hugs.
I think of older people who are at the end of life. How much a hug must mean to them and not a hard thing to do.
https://www.healthline.com/health/hugging-benefits#How-many-hugs-do-we-need?
(More to this article before this)
How many hugs do we need?
Family therapist Virginia Satir once said, “We need four hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” While that may sound like a lot of hugs, it seems that many hugs are better than not enough.
So, how many hugs should you have a day for optimal health? According to the best science, we should have as many as possible if we want to reap the greatest positive effects.
Unfortunately, most Western people today — especially people in the United States — are touch-deprived. Many people live solitary or busy lives with reduced social interaction and touching.
Our modern social conventions often push people not to touch others who aren’t directly related to them. However, it seems people could benefit a lot from touching others a bit more.
So, if you want to feel better about yourself, reduce your stress, improve communication, and be happier and healthier, it seems that giving and asking for more hugs is a good place to start.
If you feel nervous about seeking out more hugs, start by asking for them from friends and family members closest to you first.
Science proves that regular hugs with those closest to you, even if brief, can have especially positive effects on your brain and body.