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- Dec 3, 2017
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Ham and bean soup, cornbread, and salad. Husband on a diet, having salmon, salad, one sweet potato, and brussel sprouts.
Stay hydrated!!Nothing for me. Haven't been feeling well for a couple days.
My diet so far this year:...Husband on a diet, having salmon, salad, one sweet potato, and brussel sprouts.
Sounds like a great plan to me. I need to lost weight, and am searching for a plan.My diet so far this year:
Eliminate my Achilles heels...mostly:
- Breakfast: Oats (half rolled, half steel cut; no sugar or anything else, just oats)
- Lunch: Can of Kirkland salmon (the water and salt are seasoning enough)
- Dinner: What the wife cooks, but really focusing on eating smaller portions & stopping sooner, and starting with greens before going to the main course.
- Drink more water.
Also started doing mini workouts (push-ups, sit-ups/crunches, fast & repetitive bend-and-reach). Baby steps. When the weather gets warmer, I may venture out and start running again. Hoping the wife and I can get out occassionally and do some weekend hikes. We shall see how long this lasts, but I hope to get healthy in 2022.
- No alcohol during the week.
- No snacks during the week (except for fat-free, low-carb, such as fruit, pickles).
- No fast food at all.
Glad you got something down, hope tomorrow is a "feeling better" day!!Jello and a piece of bread..
AHA! It's your eat what ever you want, day! Looks yummy
Hope you get to feeling better.Jello and a piece of bread..
Yay, you must be feeling better!!For lunch I grilled a couple bacon wrapped filet mignon and baked potatoes.
Good eating!!
Yes much better. Thanks!Yay, you must be feeling better!!
Hi my friend!!Microwaved shells and cheese with onion, mushrooms and bacon bits, gin and juice shooters and hobo salad.
Oak!! Cold tonight!! Leftover chicken stew (?) for supper!Hello pretty lady. what's on the wood stove.
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