@phideaux not sure what’s going on with your back but have you tried an inversion table where you can hang upside down for a few minutes a day? That really helps me a lot. My back is pretty messed up already, herniated discs.. etc. sometimes surgery makes it worse.
I've had 3 surgeries since 1981for repair of herniated disc, now it's degenerative joint disease.
No disc left at all between l5 and s1.
My doctor friend has a very expensive inversion table he'll give to me.
He said 3 minutes a day would change the muscles and give me some relief.
Gotta try it.
Jim
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