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Going to work! Still some lingering rain around! My back is still not up to working, but I can't miss today!
Change of plans! My back hit an all time low this morning, I called my Tuesday couple and told them I'm not coming!! Hopefully I can rest it today and get back at it tomorrow!! Not good !!!
 
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Change of plans! My back hit an all time low this morning, I called my Tuesday couple and told them I'm not coming!! Hopefully I can rest it today and get back at it tomorrow!! Not good !!!

Have you tried Alleve? That is the OTC version of Naprosyn, which is what I was always given for back issues.

I take it frequently when I know I am going to have an active day, and it really helps my knees.
 
We're going to go vote after breakfast. I just don't know who to vote for. Tough choice.
Just pick the one that's not corrupt, OH wait their politicians.
 
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Change of plans! My back hit an all time low this morning, I called my Tuesday couple and told them I'm not coming!! Hopefully I can rest it today and get back at it tomorrow!! Not good !!!
Lower back? Do you do stretches? For lower back pain, knees to chest while lying on the floor. Can do one knee and then the other, or you can do both knees together and using your hands, pull knees close to you. Lots of videos out there.

Two guys, Brad and Bob have many videos for back pain and other things like it.

 
Lower back? Do you do stretches? For lower back pain, knees to chest while lying on the floor. Can do one knee and then the other, or you can do both knees together and using your hands, pull knees close to you. Lots of videos out there.

Two guys, Brad and Bob have many videos for back pain and other things like it.


Sciatica!! And thank you, yes are are great videos for lower back and sciatica issues! This morning is shooting pain down my left leg severely! The pain has been so bad that I've hardly eaten in a few days! Praying for a miracle today!! I will watch this and other Brad and Bob videos shortly!! Thanks again Weedy!!
 
Sciatica!! And thank you, yes are are great videos for lower back and sciatica issues! This morning is shooting pain down my left leg severely! The pain has been so bad that I've hardly eaten in a few days! Praying for a miracle today!! I will watch this and other Brad and Bob videos shortly!! Thanks again Weedy!!
MACKENZIE PUSH UPS!!
 
Prayers on the way Pearl. I know how bad that sucks.
The push-ups help. Also standing against a counter top of the right height and flexing backwards help relieve the pressure on the nerves.
Brad and Bob are awesome, great videos for many different things. The taller one now has some disease and has mostly dropped out of the videos. Some younger guy has stepped in
 
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