survived doctor and shopping...
Doctor says I have archillis tendonitis and something called haglunds deformity, all from walking too much and wearing the wrong shoes and I should also lose some weight. I still have to go get a x ray at some point and he showed me some foot brace/sleave that might help.
So we'll see
I need to start swimming again to lose weight I think. He mentioned you lose weight fast if you actually do aerobic type of exercise, not just walking doing physical labor. No duh....I used to do step aerobics and run, but can no longer do that. He also suggested some phyical therapy which I might try. Overall decent visit, AND the nurse got my blood out on the first try! He also didn't try to make me get any vaccine or sell me any more pills so maybe I was wrong about him ( I didn't like him last time I went).
Cooking now, husband put sheep in the barn since it is pouring again, or was a few minutes ago