we just have a snack at lunchtime, our main meal is usually around 4pm, (even when I was working main meal was no later than 6pm,) that gives our digestion time to settle down before we go to bed at 9-10pm.Bigpaul, not everyone eats dinner at suppertime. It's traditional in the Deep South to eat dinner at noon and just have leftovers at supper. Besides, I sleep better if I have a light supper.