https://www.cnn.com/2023/11/30/health/vegan-twin-study-wellness/index.html
That's all well and good. For only eight weeks. But what happens one or two years later when the Vegan twin looks like an anemic ghostly white skeleton crypt keeper? You need long term studies too. What's good in the short term may not be good in the long term. I might lose a few pounds if I eat absolutely nothing for four days. That sounds good. But come back and ask me how I'm doing after one month of not eating anything.
Healthy twins who ate a vegan diet for eight weeks had lower “bad” low-density lipoprotein, or LDL, cholesterol, better blood sugar levels, and greater weight loss than siblings who ate a diet of meat and vegetables, a new study found.
That's all well and good. For only eight weeks. But what happens one or two years later when the Vegan twin looks like an anemic ghostly white skeleton crypt keeper? You need long term studies too. What's good in the short term may not be good in the long term. I might lose a few pounds if I eat absolutely nothing for four days. That sounds good. But come back and ask me how I'm doing after one month of not eating anything.