I hope the therapy helps, too, Bacpacker. I did therapy when I messed up my right thigh, and it did get better. Waiting for insurance approval for an MRI on my lower back and right hip. The shots helped for maybe a week, but that was all. It hurts like heck.
Husband and I went into the bigger town...feed at Atwoods (and the free popcorn!), pickup at the pharmacy, and the Dollar Tree next to the Walgreens. Pup is all excited he has some new toys to chew up. It'll keep him busy for maybe an hour. He's working on getting out all of the squeekers.