You doctor is A JERK!! Lose weight, you should have punched him in the face!!survived doctor and shopping...
Doctor says I have archillis tendonitis and something called haglunds deformity, all from walking too much and wearing the wrong shoes and I should also lose some weight. I still have to go get a x ray at some point and he showed me some foot brace/sleave that might help.
So we'll see
I need to start swimming again to lose weight I think. He mentioned you lose weight fast if you actually do aerobic type of exercise, not just walking doing physical labor. No duh....I used to do step aerobics and run, but can no longer do that. He also suggested some phyical therapy which I might try. Overall decent visit, AND the nurse got my blood out on the first try! He also didn't try to make me get any vaccine or sell me any more pills so maybe I was wrong about him ( I didn't like him last time I went).
Cooking now, husband put sheep in the barn since it is pouring again, or was a few minutes ago
A pot of honey may help.Amazon drivers around here all use their personal vehicles. There's a depot of some sort in town, amazon quietly bought up an empty grocery store, blacked out all the windows, and put barriers up so no one cut through the parking lot anymore. Then a year later one small, dark sign in the parking lot has a series of numbers and "Amazon". All very mysterious, but I think that's where the local drivers go pick up packages for delivery. Usually it's someone in a smaller car, wearing an amazon vest, so the guy in the big truck really took me by surprise.
Was busy with chores and work all day, but now I don't feel like I really accomplished anything. Though I did get the external keypad for the new garage door opener set up and mounted on the door frame. Now if a friend is going to stop by and walk the dog for me, I can just give them the code instead of hiding a key somewhere. Also washed the sheets and put the quilt and blanket out on the line to air. The wind changed direction a lot and we had a few tiny snow showers. Told my mom the bedding smells like wood smoke and snow now, and she said tonight I'll dream that I'm in the Hundred Acre Wood. I like that idea! I could really use a night of good dreams and solid sleep.
Ha spice drops! They are husband's favorites, and I'm always hunting for them. Our local little store usually has them, but not always. They sell them in the smaller plastic boxes from bulk.Well this morning I ended up making 8 stops . Way too peopled out. The elusive gumdrops were the prey. Finally found some! Making gingerbread houses Sunday.
Got the tree put up so that’s done. Also got the bedding changed and the Christmas quilt put on the bed.
Now to clean up the house before folks show up on Christmas.
I really need one for my garage.Though I did get the external keypad for the new garage door opener set up and mounted on the door frame.
why? He is right. I am about 25 lbs more than I was when we moved here and 30 lbs more than my perfect weight. This is what doctors should tell their patients instead of just trying to push pills on them.You doctor is A JERK!! Lose weight, you should have punched him in the face!!
I picture you as fit and trim! And yes, extra weight is hard on the body as we get older!why? He is right. I am about 25 lbs more than I was when we moved here and 30 lbs more than my perfect weight. This is what doctors should tell their patients instead of just trying to push pills on them.
When I was in the waiting room some woman walked in with what I assume was her son. They were both really really overweight, I mean probably hundred pounds. She could barely walk and used a walker thing. I heard her age since they asked , and she was only a few years older than me and looked like she was 20 years older. And the son, that's so sad to see. When she went in ( before me), he fell asleep and snored!! In the middle of the day. Just sad....
When I saw that I already had that thought in my mind that I need to take my weight loss a little more serious.
LOL, I am not overly fat, but just big. It's probably easier on the feet to be less heavy. I do have a lot of muscle on me still but fat also LOL, since menopause and my accidentI picture you as fit and trim! And yes, extra weight is hard on the body as we get older!
I've read that too! Make sure you read books and not just Google stuff! I've found Google to not be so honest when it comes to natural remedies!!Yesterday was fairly busy. Walked first.
Took DH to doc appt about 40 miles away, then to a newer salvage grocery store.
Today, will walk first.
Walk dogs.
Spray weeds.
Pick up lunches and deliver to shut ins. Lunches are from Catholic Church.
Take my friend to local grocery.
I have a fairly unbelievable story here. Three months, ago my cholestrol was 213 and the doc was very concerned. Put me on a statin which I took for about a week and a half before I started hurting all over. For the rest of the three months I took Red Yeast Rice supplement.
Here's the unbelievable part- yesterday's lab work showed cholestrol reading of 154. That seems like a big drop for three months! All numbers are in line now. I think that red rice yeast really works! In research I did, there was an article that said not to take it with the statin as it would make the statin too effective. What?
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