weighed this morning..lost 3# this week....it was super hot and hard week..i tried even harder...maybe repeat it again this week...main thing back on track again.
forward we go !
forward we go !
that all sounds like a lot of food , maybe the amounts are really small? Do you really measure everything you eat? Wow, lot of work....Still drinking lots of water, but I did get 2 cups of coffee so far.
Breakfast:
6 ounces of yogurt
1 slice of banana bread
1 peach
water
1000 hours snack:
coffee
peanut butter and blueberry jam sandwich-toasted
Lunch"
PHO soup
2 ounces of thinly sliced salmon-raw
4 ounces of thinly sliced cabbage
1 ounce of vegetable peeled carrot
Clear hot vegetable broth poured over everything,
Cover with sauce for few minutes.
Lemon water
Enjoy
1400 hour snack:
1 smallish peach
4 cracker with pepper jack cheese with peanut butter
Lemon water
Supper:
Fish soup
Coffee
I weigh everything according Doctor's suggestions.that all sounds like a lot of food , maybe the amounts are really small? Do you really measure everything you eat? Wow, lot of work....
that would be a ton of work, wowI weigh everything according Doctor's suggestions.
1200 calories or 2000 calories.that would be a ton of work, wow
did the doctor tell you to stick to a certain amount of calories, or give you an actual meal plan on what you should eat? Just curious
( don't think any doctor ever told me I needed to lose weight other than when I was pregnant and gained 50 lbs in the first 3 month...)
ok have decided, goat stew with veggies and pastaweek 2 day 1
I baked another peach pie so probably not going to be a good diet day today
Not sure yet what I am cooking
it's not just the sugar and flour, when there is an entire isle of chips and soda in the grocery store, you have to think there is something very wrong with the average American dietDay two as a salad eater. Interesting how the less sugar and flour I eat the less appetite I have. No wonder America is so overweight. We are being chemically altered to consume more goods. Goods that are getting more and more expensive by the day.
your weakness is mine...you and i would fight over the chips for sure ! probably need to lock you in chicken coop or out building till i watched my show and ate my jalapeno chips !it's not just the sugar and flour, when there is an entire isle of chips and soda in the grocery store, you have to think there is something very wrong with the average American diet
then several isles of frozen junk, an isle of candy, an isle of boxed cardboard with sugar on top they sell as breakfast with a small area hidden way on top or bottom with a few cans of whole oats thrown in....
BUT , nobody is forcing anyone to eat this stuff
Too bad you weren't closer. I currently have 2-3 pound lemons falling out of my tree. One dropped and smashed my solar tiki torch below it. If I had to guess, I have 500 pounds of lemons in just two trees .I needed lemons for this, and couldn't find any till yesterday.
try an Amish store if they have any in your area@sonya123 you had me on the sesame sticks. Can rarely find them, don’t have a recipe for them. I’d buy a snack mix just for the sesame sticks.
I have been trying to grow a Myer lemon here in a pot ( indoors in winter of course) . It lost all its leaves during the winter but surprisingly it came back and grew some more , but it's tiny, no blossoms on it eitherToo bad you weren't closer. I currently have 2-3 pound lemons falling out of my tree. One dropped and smashed my solar tiki torch below it. If I had to guess, I have 500 pounds of lemons in just two trees .
I'm still 209-210-211-210-209-210, etc. It was 95 degrees on my walk yesterday. I had a cool towel on my neck, and carried a huge bottle of Body Armor sports drink.
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